Did You Know . . . "DYK"Apples are an excellent source of fiber, delivering 20% of the daily recommended amount in one medium apple!
- Don't peel your apples! 2/3 of the fiber and lots of the antioxidants are found in the peel.
- Antioxidants help to reduce damage to cells, which can trigger some diseases.
- Go to our community resource page to find September's Harvest of the Month (Apples) fun and unique recipes