• Did You Know . . . "DYK"

         Apples are an excellent source of fiber, delivering 20% of the daily recommended amount in one medium apple!
    •   Don't peel your apples! 2/3 of the fiber and lots of the antioxidants are found in the peel.
      • Antioxidants help to reduce damage to cells, which can trigger some diseases.
    • Go to our community resource page to find September's Harvest of the Month (Apples) fun and unique recipes

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